The Menopause Conversation:

Physical Health Edition

In this online education session, menopause health coach and public health educator Renée Balyoz will explain what occurs during perimenopause, which is the transition to menopause, and how lifestyle habits can support your health during this time.

You’ll learn:

• what hormonal changes occur during perimenopause
• common symptoms women experience in midlife
• lifestyle strategies that support sleep, energy, and more
• how to better understand and respond to changes in your body

This educational session is designed to help women feel informed, supported, and empowered during the menopause transition.

Bring your lunch, and learn!