“Stay in the center of the circle and let all things take their course.”
Connect safely from home.
Monday Zoom Yoga FLOW
4:30-5:30pm
This class focuses on building bone and muscle strength, balance, and core stability especially beneficial for women ages 40+. Can’t make a class? Let me know in advance and I will email you a recording.
$15 to drop in or register for the monthly series $60
Venmo @ReneeBalyoz
Paypal maitriyogaandwellness@gmail.com
Yin & Deep Release with Therapy Balls
ONLINE and RECORDING available
This class is just like giving yourself a therapeutic massage, incorporating yin and gentle movement in between focus on large muscle groups. The perfect complement and muscle recovery for general body fatigue, athletes, those new to exercise, and repetitive body movement patterns.
$15
Venmo @ReneeBalyoz
Paypal maitriyogaandwellness@gmail.com
Book a class.
Online Self-paced
Intro to the Chakras Course
Have you ever wondered what the chakras are? What they mean for you and your life?
This course is designed to facilitate self-study and a basic understanding of the seven main chakras.
The course is a digital download which includes:
One introduction video
(7) hour long Yoga Movement videos themed with each chakra
Four guided meditation videos
Journal Prompts for each chakra theme
Affirmations
You keep access to all the videos!
Investment: $155