Peri/Menopause Coaching

Midlife changed the rules. Let’s write the new ones together.

I help women in perimenopause and menopause who feel like their bodies suddenly changed the rules. Maybe you’re waking at 3 a.m., losing words mid-sentence, or noticing weight settle around your middle, and you’ve been told it’s “just your age.”

You’re capable and busy, and you’re used to caring for everyone else. Now you want real answers, a realistic plan, and women who understand. In person around the Triangle or online, I’ll help you understand what’s changing and build habits so you feel strong, clear and like yourself again.

Schedule a Free Discovery Call

Upgrade your midlife…

because just ‘winging it’ is so last decade.

  • A lilac-colored bowl filled with white and pale purple flowers against a light purple background.

    1:1 Peri/Menopause coaching

    Get a personal plan.

    I help women navigate perimenopause/menopause so they stop feeling like their bodies suddenly betrayed them. Things like sleep issues, weight gain, building strong bones and muscle, sexual health, brain fog, and mood changes are extremely common, but most women never get guidance on how to manage them. I help women to build habits that support their hormones and lifelong health.

    Learn More
  • A circle of diverse hands holding each other's wrists and forearms, symbolizing unity and support.

    Group Peri/Menopause Coaching

    Go deeper with a group.

    Register here for the next 6 week series of group coaching sessions designed to help women gain clarity of the changes that occur during the transition to menopause. Get tips to address your biggest concerns, receive the support that you need and make connections with other women in your community.

    Register Here

  • Events & Community

    Get Curious and Connect


    Hormones are having a moment. So are we. Join women navigating midlife for hikes, yoga, wine, crafts, and coffee — because this stuff is better shared.


    See the calendar