Upcoming Menopause Events
Understanding Perimenopause & Menopause
Are you experiencing irregular periods, waking up at 3am, brain fog, shifting moods, and fluctuating energy?
Have you been wondering why you feel like you are riding a roller coaster of other weird body symptoms?
In this free community talk, menopause health coach and public health educator Renée Balyoz will explain what occurs during perimenopause, the years leading up to menopause, and how lifestyle habits can support your health during this transition.
You’ll learn:
• what hormonal changes occur during perimenopause
• common symptoms women experience in midlife
• lifestyle strategies that support sleep, energy, and more
• how to better understand and respond to changes in your body
This educational session is designed to help women feel informed, supported, and empowered during the menopause transition.
March 18, 2026
Wednesday
The Menopause Conversation:
From Peri to Post
6:30-8:00pm
Limited to 40 participants
Shala
819 Broad St, Durham
FREE COMMUNITY EVENT
Please RSVP using booking link on the right so that we don’t exceed room capacity limits.
April 29, 2026
Wednesday
Midlife Hormone Health: Navigating Perimenopause with Confidence
6:30-7:30pm
Chapel Hill Public Library :
Meeting Room C
100 Library Drive, Chapel Hill
FREE COMMUNITY EVENT
Please RSVP using the booking link on the right. Limited to 20 participants.
Your Instructor:
Renée Balyoz, M.Ed., CSMC
Certified Menopause Coaching Specialist and Health Educator with 15+ years of teaching experience. My purpose is to help women to be informed about their changing body, empowered to make educated decisions, and more resilient through habits that support health and wellness. I am is passionate about helping people improve their lives through habit change, movement, nutrition, and wellness skills that promote healthful, empowered living.
What past participants are saying:
“Renée is a consistently excellent instructor, and that is especially evident in her menopause workshop. Her passion for women’s empowerment is palpable, and she creates a peaceful, nourishing environment where we, as women, can comfortably and honestly discuss our unique and shared experiences during this phase of our lives. Renée’s research, preparation, and expertise ensured the experience was fact based, while allowing for personal reflection and exploration. I left feeling excited about possibilities for the future and relieved to be connected with a supportive group of women, especially Renée.”
~Rachel D.