‍  ‍

Community

Contact Me

Midlife Hormone Hangouts

Hormones are having a moment. So are we.

Join other women navigating midlife for hikes, crafts, coffee, and the occasional glass of wine — because some things are better shared with people who understand the hot flashes, the brain fog, and the "wait, why am I crying at a commercial" moments.

Come for the connection, stay for the community. No two hangouts are the same, but the support is always there.

Check out the events calendar for the next hangout — and come as you are.

Sign up for the newsletter for monthly reminders to get out and socialize!

Movement

Yoga for Longevity
Monday Afternoons

This class focuses on building bone and muscle strength, balance, and core stability especially beneficial for women ages 40+. Can’t make a class? Let me know in advance and I will email you a recording.

$15 to drop in or register for the monthly series $60
Venmo @ReneeBalyoz
Paypal maitriyogaandwellness@gmail.com

❋ Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as you bring to it. 

❋ Expert Facilitation

Led by an experienced guide who know how to hold space, encourage participation, and keep things moving with purpose.

❋ A Supportive Space

Events that prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.