Menopause Health Coaching

Discover how menopause health coaching can support you in navigating the transformative stages of perimenopause and menopause with confidence and clarity. Whether you’re looking for guidance on what to expect, help advocating for yourself with medical professionals, reflecting and defining your core values and feelings of worth during menopause, building a sustainable exercise plan, creating nutrient dense menu options, or a self care menu that works for you, my tailored coaching packages are designed to help you feel empowered and supported. Because every woman’s experience is unique, each package can be fully customized to meet your personal needs and goals.