Menopause Health Coaching
If you’re feeling confused about the changes happening in your body, you’re not alone.
Many women experience symptoms like sleep disruption, fatigue, mood changes, weight gain, and brain fog during perimenopause — but very few receive guidance on how to manage them.
The free Initial Discovery Call is a brief 20-minute conversation to discuss your symptoms and determine whether menopause health coaching may be helpful.
Finally, the validation that you’ve been seeking and a reassuring voice to provide answers and direction to create positive change and healthy habits.
The Midlife Health Pathway
Start with a Menopause Clarity Session to explore deeper into your health history, create goals, and explore which program is the best fit for you. $110.
Packages range from $480 for a Reset Package to $400/ monthly for a full year of support.
Most women begin with the 3-month Hormone Harmony Program.
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A 60-minute deep dive into your symptoms, health history, and lifestyle habits to help you understand what may be contributing to the changes you're experiencing. $110 and this fee will be applied to the package you choose.
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1 month of support ideal if you have 1 main gaol to start working on.
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3 months of support focused on your top 3 goals for transformation. This is the most popular program available.
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12 months of support designed to help you identify and work on your most important and sustainable goals.