Menopause Health Coaching

Menopause health coaching will support you in navigating the stages of perimenopause and menopause with confidence and clarity.

Whether you’re looking for guidance on what to expect, help advocating for yourself with medical professionals, reflecting and defining your core values and feelings of worth during menopause, building a sustainable exercise plan, creating nutrient dense menu options, or a self care menu that works for you, my tailored coaching packages are designed to help you feel empowered and supported.

Because every woman’s experience is unique, each package can be fully customized to meet you where you are and define your goals as unique as you. Packages are available for either four, seven, or ten sessions.

Schedule a free 20 minute initial discovery call with me to discuss your needs.