Menopause Health Coaching
If you’re feeling confused about the changes happening in your body, you’re not alone.
Many women experience symptoms like sleep disruption, fatigue, mood changes, weight gain, and brain fog during perimenopause — but very few receive guidance on how to manage them.
Start with a free 20 minute Initial Discovery Call to discuss your symptoms and determine whether menopause health coaching could be helpful for you. If working with me is a good fit, I will send you an intake form, which we will discuss at our first Clarity Session.
Finally, the validation that you’ve been seeking and a reassuring voice to provide answers and direction to create positive change and healthy habits. If there isn’t a time slot here that works with your schedule, email me at MenoCoachRenee@gmail.com and I will make a time slot for you.
The Midlife Health Pathway
Start with a Menopause Clarity Session to explore deeper into your health history, create goals, and explore which program is the best fit for you. $110.
Packages range from $480 for a Reset Package to $400/ monthly for a full year of support.
Most women begin with the 3-month Hormone Harmony Program.
What does working with me look like?
This depends on your schedule. It could be a combination of in-person and Zoom sessions.
In our Clarity Session, we will determine which style of coaching will be most effective for your personality, and go from there.
My purpose is to work with you to create a short list of goals that are feasible for you to work on with me. Depending on the types of problems that you have, we will determine a reasonable length of time needed to accomplish those goals.
We will regularly check in to track progress, and revise your goals as needed.
Life happens! Sometimes goals need to be modified because of things that come up. Your goals aren’t meant to add additional stress.
The goals we create together will be Specific, Doable, Realistic, and Appropriate for where you are right now.
Let’s talk and start making progress towards your ideal health and wellness in perimenopause and post-menopause!
-
A 60-minute deep dive into your symptoms, health history, and lifestyle habits to help you understand what may be contributing to the changes you're experiencing. $110 and this fee will be applied to the package you choose.
-
1 month of support ideal if you have 1 main gaol to start working on.
-
3 months of support focused on your top 3 goals for transformation. This is the most popular program available.
-
12 months of support designed to help you identify and work on your most important and sustainable goals.