Practicing yoga and mindful walking outdoors is a highly grounding experience. Senses are stimulated, absorb sunshine and vitamin D, and escape the artificial light and screens that we are surrounded by indoors. Learn about the seasonal outdoor events here.

A yoga practice is not just composed of āsana (movement). Breathwork, meditation, nutrition, laughter for stress relief, self-care, and the philosophical limbs of yoga guide us in all areas of our life. Expand your yoga practice beyond your mat.

I am passionate about supporting women who are moving into the wisdom phase of their life. This is called peri-menopause. The emphasis is moving away from motherhood, towards finding your inner strength and wisdom. Changes in the body can be stressful and ungrounding, and women need practices, connection, and support during this time to move into their highest power.

Children and teens are exposed to more stimulation and stress in today’s world. Yoga classes, Mother-Daughter events, Girls Circles, Teacher Workday Retreats are offered to guide young people into habits of self-care, self-awareness of the changes in their bodies and emotions, self-control, physical strength, flexibility, confidence, and much more.

Find my weekly class schedule and sign up for yoga classes and special events held indoors.

Private yoga sessions are available for individuals, small groups up to four people, and larger groups. Set up a free phone consultation to best design your private session.

Join me for online yoga and self-care courses from anywhere! Take your yoga practice on vacation or work trips. Perhaps you would like to save on the cost of gas, practice in your own environment, or are feeling unwell. Sign up for Zoom yoga and Online courses.