Menopause Health Education

I am passionate about supporting women who are moving into the wisdom phase of their life. This is called peri-menopause. Changes in the body can be stressful and ungrounding, and women need information, practices, connection, and support during this time to move into their highest power.

Join me for online yoga to support bone health, balance, and strength from anywhere. Take your yoga practice on vacation or work trips.

Sign up for Zoom yoga and Online courses.