Indoor Classes
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Weekly Ongoing
FOUNDER
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Selfcare Gentle Flow
DESIGN DIRECTOR
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Perimenopause Yoga & Empowerment
SUSTAINABILITY DIRECTOR
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Moon Salution
CUSTOMER SERVICE MANAGER
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Yin & Therapy Ball Release
Description goes here
Weekly Offerings:
Monday: Coming this Spring, Outdoor Flow Yoga for all levels @ Raleigh City Farm, 6:00-7:00pm
Tuesday: Zoom Yoga, 11:00-Noon
75 Minute Flow Yoga @ Zen Yoga Center, Cary, 5:30-6:45pm
Gentle Yoga @ Zen Yoga Center, Cary, 7:00-8:00pm
Thursday: Gentle Flow Yoga @ Bliss Body Yoga, Raleigh, 6:15-7:15pm, In person & Live-Stream
See Special Classes Below ⬇️
Selfcare Gentle Flow Yoga
In Person and Live-streaming available!
Friday, January 20, 2023 6:00-7:00pm
Won Buddhism Meditation Center
2816 Pleasant Union Church Rd., Raleigh
$18
A true practice of selfcare…This slow mindful movement practice with guided breathing will also calm the nervous system and settle the mind. This practice is suitable for all levels and will include a deeply restful savasana. Yoga blocks are provided, but please bring your own mat and blanket.
Location: Won Buddhism Meditation Center, 2816 Pleasant Union Church Rd., Raleigh
OR Join online from Home! When you sign up, let me know if you prefer this and I will email you the Zoom link.
Perimenopause Yoga and Empowerment Discussion
Friday, January 27, 2023 7:00-9:00pm
Won Buddhism Meditation Center
2816 Pleasant Union Church Rd., Raleigh
$25
This class is especially designed for women experiencing symptoms and body changes during the perimenopause stage of development. These are the years in a woman’s life leading up to the date of menopause, when periods have been absent for one year. This is a time of life when a woman may experience irregular periods, insomnia, fatigue, hot flashes, headaches, night sweats, anxiety and other symptoms.
This practice will meet you where you are in your development.
Following our practice, we will enjoy tea and light, nourishing snacks and an empowering, supportive discussion.
Please bring your own reusable tea mug, yoga mat, journal, and pen.
These classes will be held regularly at the Won Buddhism Meditation Center.
Moon Salutation Slow Flow and Restorative Yoga
Friday, February, 3, 2023 7:00-8:30pm
Won Buddhism Meditation Center
2816 Pleasant Union Church Rd., Raleigh
$18
Celebrate the February Full Snow moon this weekend by practicing mindful moon salutations and restorative postures. The flow yoga practice will be suitable for all levels, and will include deeply restorative, longer held postures at the end. Enjoy the use of bolsters, blankets, and blocks to ensure the full extent of restore for your body, mind, and emotions.
This class will also be live-streamed. Please contact me if you will need the zoom link. In case of bad weather, class will meet online.